Advanced Aerial Hoop

Service Description

This class will utilize existing aerial hoop techniques to further your training. Learning more advanced combos, increased flexibility moves and increased strength techniques to increase your training. This class will also utilize the span set, and incorporate spins. Intermediate/Advanced: -Knowledge required of basics -Must have solid understanding of hoop -Have mounts, top bar moves comfortably, amazon, cradle and variations. -Knowledge of basic rolls -Have back straddle comfortably, and hip holds and various entries to each -Comfortable with basic strap moves