Fitness & Strength
Strength, Conditioning, Mobility & Flexibility
Service Description
This fitness class is designed to help and improve your mobility, flexibility and strength while focusing on functional movements, unilateral training, bodyweight & weight training. The workouts will include a warm up, stretching, and a short cardio session to improve heart health. Progressions will also be provided to reach everyone's needs and goals and to tackle your weaknesses which will help you gain a better movement pattern. Class is open to anyone of any age!!
Upcoming Sessions
Cancellation Policy
Please give us 12 hours notice to cancel or reschedule. If you need to cancel within the 12-hour window, please let the coach know. IF you do not let us know, a $15 no show fee will be charged. Thank you.
Contact Details
3050 Pitt Street, Cornwall, ON, Canada
1-613-662-2439
skystudiosfitness@gmail.com